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A 5-week in person group class that includes deep relaxation, breathing exercises, affirmations, visualizations, and evidence-based childbirth education. Being able to utilize these tools can help you feel calm, confident, and joyful as you prepare for birth. Connect with other expecting parents as you get ready to welcome your baby into the world.
Recommended for parents expecting their baby in late December, January, or February.
October 25th, 2025
November 1st, 2025
November 8th, 2025
November 15th, 2025
November 22nd, 2025
2:00 PM - 5:00 PM
TBD
A 5-week in person group class that includes deep relaxation, breathing exercises, affirmations, visualizations, and evidence-based childbirth education. Being able to utilize these tools can help you feel calm, confident, and joyful as you prepare for birth. Connect with other expecting parents as you get ready to welcome your baby into the world.
Recommended for parents expecting their baby in late December, January, or February.
October 25th, 2025
November 1st, 2025
November 8th, 2025
November 15th, 2025
November 22nd, 2025
2:00 PM - 5:00 PM
TBD