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A 5-week in person group class that includes deep relaxation, breathing exercises, affirmations, visualizations, and evidence-based childbirth education. Being able to utilize these tools can help you feel calm, confident, and joyful as you prepare for birth. Connect with other expecting parents as you get ready to welcome your baby into the world.
Recommended for parents expecting their baby in late December, January, or February.
Notice: Classes will take place over Zoom. You must have a quiet area with little to no distractions. You must also have a working camera to participate. If this is not possible please book the In-Person class option instead! Thank you.
October 23rd, 2025
October 30th, 2025
November 6th, 2025
November 13th, 2025
November 20th, 2025
6:00 PM - 9:00 PM
Zoom
A 5-week in person group class that includes deep relaxation, breathing exercises, affirmations, visualizations, and evidence-based childbirth education. Being able to utilize these tools can help you feel calm, confident, and joyful as you prepare for birth. Connect with other expecting parents as you get ready to welcome your baby into the world.
Recommended for parents expecting their baby in late December, January, or February.
Notice: Classes will take place over Zoom. You must have a quiet area with little to no distractions. You must also have a working camera to participate. If this is not possible please book the In-Person class option instead! Thank you.
October 23rd, 2025
October 30th, 2025
November 6th, 2025
November 13th, 2025
November 20th, 2025
6:00 PM - 9:00 PM
Zoom