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A 5-week in person group class that includes deep relaxation, breathing exercises, affirmations, visualizations, and evidence-based childbirth education. Being able to utilize these tools can help you feel calm, confident, and joyful as you prepare for birth. Connect with other expecting parents as you get ready to welcome your baby into the world.
Recommended for parents expecting their baby in March, April, or May.
January 24th, 2026
January 31st, 2026
February 7th, 2026
February 14th, 2026
February 21st, 2025
3:00 PM - 6:00 PM
TBD
A 5-week in person group class that includes deep relaxation, breathing exercises, affirmations, visualizations, and evidence-based childbirth education. Being able to utilize these tools can help you feel calm, confident, and joyful as you prepare for birth. Connect with other expecting parents as you get ready to welcome your baby into the world.
Recommended for parents expecting their baby in March, April, or May.
January 24th, 2026
January 31st, 2026
February 7th, 2026
February 14th, 2026
February 21st, 2025
3:00 PM - 6:00 PM
TBD